Some of our clients are business owners, LEO's, ex-athletes, realtors, CEO’s, students, pilots, current military, attorneys, plumbers, mortgage brokers, athletes, fire fighters, doctors.

But ALL of them are people who:

-Want to look better, feel better, and live better

-Want to have more endurance and strength

-Want to feel good about what they are putting in their body

-Want to wake up full of energy ready to attack the day

-Want more definition, want to get rid of fat and be leaner and more toned.

STEPS:

Step 1: Apply + Schedule Free Intro Call

Step 2: Fill out Intake Form

Step 3: Start Custom Program Designed for You

Step 4: Get Weekly Support + Reach Your Goal with real accountabiltiy

-How to structure your nutrition for your goals based on your lifestyle

-How to workout in ways that you enjoy based on what your body actually needs

-How to simplify your workout routine to get the results you want in less time

-How to eat when traveling and on the road

-How to fuel performance whether your hunting or doing an IRONMAN

-How to create a leaner, stronger and healthier version of you

-Why you can't seem to do the things you know you need to do

-"Give a man a fish, and you feed him for a day; teach a man to fish and you feed him for a lifetime."

Our program is for you IF:

-Your current program(s) isn’t working

-Your current program(s) isn’t addressing your goals or needs

-You are tired of spinning your wheels with methods that don't work

-You want a clear plan so you can just execute without wondering what to do

-Want something tailored and optimized for what YOU want

-You want something sustainable that works for you

-Want to establish a consistent routine and healthier lifestyle

-Need accountability

CUSTOM BLUEPRINT

Full analysis breakdown of your nutrition, fitness and health goals with a personal timeline

CUSTOM NUTRITION

Personalized nutrition guidance with calorie and macronutrient goals, grocery list, macro cheat sheet, portion sizes/meal recommendations

CUSTOM TRAINING

Personalized guided workouts in the Lean and Lethal app (with video examples), form review + access to a comprehensive library of movements/workouts

HABIT TRACKING

Keep track of habits in the Lean and Lethal app. Examples: nightly routine, prep fruits + veggies, step goal, macro targets, digital detox, read bible, etc.

CHECK-INS

Weekly progress forms assessing your workouts, nutrition, calendar, and habits

BENCHMARK CALLS

Bi-Monthly or Monthly Zoom meetings (these are strategy sessions to ensure that you are progressing and on the right track)

COMMUNICATION

Full access to Coach Bridger VIA text/voice message/video

RESOURCES VAULT

Educational resources (nutrition guides, fitness programs, habit practices, recipes)

Yes, upon registration, you will be given the link to join & download our Lean and Lethal app.

Go ahead and fill out the application. A team member will reach out to schedule a Discovery call. On that call you can ask any additional questions you may have!

If you’re already working with an in-person trainer or have a solid training program you enjoy, you can choose to work with us strictly on nutrition. A lot of guys train hard but never see the changes they want because their eating habits and systems aren’t dialed in. That’s where nutrition coaching becomes the missing link, giving you the structure, accountability, and strategies to finally match your effort in the gym with results you can actually see and sustain.